Inspired

🔍 Internal Family Systems: My New Obsession

You know that in my coaching, I don’t stay surface-level.
We work with what’s underneath—the beliefs, patterns, protective strategies and old stories that shape how we show up.

That’s why I’m so excited to share that I’m currently being trained in Interna...

Not Another Productivity Hack—Just What Feels Good

There was a time when I believed self-care had to be grand—waking up at dawn, perfecting elaborate routines, filling every moment with optimised productivity. But beneath it all, I was exhausted. No checklist or habit tracker could soothe the weari...