I just got back from holiday—Turkey, sea, sunshine, chaos—and I feel like I’m breathing again.

But before I left? I was spiralling.

Not metaphorically. Properly spiralling. My brain was on a constant loop: You need to sort your website. You should’ve done this already. You're so behind. How will a...

🔍 Internal Family Systems: My New Obsession

You know that in my coaching, I don’t stay surface-level.
We work with what’s underneath—the beliefs, patterns, protective strategies and old stories that shape how we show up.

That’s why I’m so excited to share that I’m currently being trained in Interna...

I’ve written and rewritten this.

Then re-edited it.
And then un-edited it again.
Because the truth is, even this is hard to say. Not because I don’t know what I feel—but because I’ve spent most of my life learning how to filter it. So it lands well. So it sounds smart. So it doesn’t ruffle feathers. ...

On juggling, overfunctioning, and what we exile to stay in control.

One of the most consistent patterns I see in my coaching practice is this:

Brilliant, big-hearted people—building businesses and careers that mean something—quietly losing touch with the very spark that got them there.

I work wit...

I often say that leadership isn’t just about what you do—it’s about how you show up. And few have captured that truth better than Jim Dethmer and the Conscious Leadership Group.

Their work centers around a simple but powerful question: Are you leading from fear or from trust? They teach that leader...

Lately, I’ve been doing more work with teams—and honestly, I’m loving it. But I’ll admit, when I first stepped into team coaching, I had a nagging fear. Would I be able to get the same depth I’m used to in 1:1 sessions? I wasn’t sure. My bias has always been toward transformational coaching, not per...

It is the month of love and so I decided to write this newsletter as a love letter to you. 

I see you. I see the weight you carry, the quiet doubts that creep in when no one is looking, the moments you wonder if what you create, lead, or bring into this world is enough. I see the exhaustion of a...

Process, Pressure, and Presence

There’s an ache, a restless whisper, an undeniable pull—the need to create. It calls to us in quiet moments, nudging, insisting. And yet, when we reach for it, when we try to shape it into something tangible, it flutters just beyond our grasp.

Why is it that the ...

Not Another Productivity Hack—Just What Feels Good

There was a time when I believed self-care had to be grand—waking up at dawn, perfecting elaborate routines, filling every moment with optimised productivity. But beneath it all, I was exhausted. No checklist or habit tracker could soothe the weari...

At the end of every year I like to do an annual review. This year I decided to publish it and share it with you in the hopes that it will further connect us and maybe inspire you to do the same. It’s a fun process that I always end up spending too much time doing. Feel free to steal these questio...